Course Description

Do you sometimes or often EAT TO A POINT OF DISCOMFORT?

Do you want to stop, but for some reason it keeps happening?!

If YES< THIS COURSE IS FOR YOU!

Learn why and how over-eating occurs.

Pocket NINE tools to PREVENT over-eating.

Course Objectives:

  • Explore the three common causes of over-eating
  • Discuss solutions to the three common causes of over-eating
  • Discuss specific action steps and tools to help you stop over-eating

This course is designed to be educational, introspective, and tool building. You will also receive access to a tailored worksheet for note taking, answering prompted questions, and completing prompted activities through-out the audio workshop.

This course is the real deal. And it's only $45 with an estimated value of $700.

This course contains information you need and want to hear. I wont ask you to deprive yourself in order to resolve over-eating. And you won't have to. Trust me, this is my specialty, I got your back!

*The information and tools provided in this course are appropriate and useful for Eating Disorder Recovery*

Registered Dietitian Nutritionist & Certified Eating Disorder Specialist

Christina Gaunce, RDN, CEDRD

Hello & Welcome,I am a Registered Dietitian Nutritionist who loves learning not only about nutrition science, but also the psychology and behavior dynamics of eating. I have had the pleasure of guiding hundreds of individuals through the behavior change process in order to create a balanced, sustainable, and authentic relationship with food, weight, and health.My online courses are designed to provide education, encourage self-exploration, and provide authentic & holistic solutions to common nutrition, eating, and health pitfalls. With Love & Hope,Christina'Find your hope, it's stronger than your fear.'

Course curriculum

  • 1

    Introduction to the Course

    • Resolving Over-Eating Introduction & Objectives
  • 2

    Resolving Over-Eating Worksheet

    • Downloadable Worksheet
  • 3

    Three Most Common Causes of Over-Eating

    • Cause #1

    • Cause #2

    • Cause #3
  • 4

    Over-Eating Solutions & Tools

    • Solution #1 & Tool #1

    • Solution #2 & Tool #2

    • Solution #3 & Tool #3

    • Solution #4 & Tool #4

    • Solution #5 & Tool #5

    • Solution #6 & Tools #6,7,8

    • Solution #7 & Tool #9