Resolving Over-Eating Online Audio Workshop

Resolving Over-Eating

an Audio Workshop | taught by Christina Gaunce, RDN, CEDRD

Course description

Do you sometimes or often EAT TO A POINT OF DISCOMFORT?

Do you want to stop, but for some reason it keeps happening?!

If YES< THIS COURSE IS FOR YOU!

Learn why and how over-eating occurs.

Pocket NINE tools to PREVENT over-eating.

Course Objectives:

  • Explore the three common causes of over-eating
  • Discuss solutions to the three common causes of over-eating
  • Discuss specific action steps and tools to help you stop over-eating

This course is designed to be educational, introspective, and tool building. You will also receive access to a tailored worksheet for note taking, answering prompted questions, and completing prompted activities through-out the audio workshop.

This course is the real deal. And it's only $45 with an estimated value of $700.

This course contains information you need and want to hear. I wont ask you to deprive yourself in order to resolve over-eating. And you won't have to. Trust me, this is my specialty, I got your back!

*The information and tools provided in this course are appropriate and useful for Eating Disorder Recovery*

Christina Gaunce, RDN, CEDRD
Christina Gaunce, RDN, CEDRD
Registered Dietitian Nutritionist & Certified Eating Disorder Specialist

Hello & Welcome,

I am a Registered Dietitian Nutritionist who loves learning not only about nutrition science, but also the psychology and behavior dynamics of eating.

I have had the pleasure of guiding hundreds of individuals through the behavior change process in order to create a balanced, sustainable, and authentic relationship with food, weight, and health.

My online courses are designed to provide education, encourage self-exploration, and provide authentic & holistic solutions to common nutrition, eating, and health pitfalls.

With Love & Hope,

Christina

'Find your hope, it's stronger than your fear.'

Christina Gaunce, RDN

Christina@ChristinaLynnRD.com

www.ChristinaLynnRD.com

Course Curriculum

Introduction to the Course
Resolving Over-Eating Introduction & Objectives FREE PREVIEW
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Resolving Over-Eating Worksheet
Downloadable Worksheet
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Three Most Common Causes of Over-Eating
Cause #1
Cause #2
Cause #3
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Over-Eating Solutions & Tools
Solution #1 & Tool #1
Solution #2 & Tool #2
Solution #3 & Tool #3
Solution #4 & Tool #4
Solution #5 & Tool #5
Solution #6 & Tools #6,7,8
Solution #7 & Tool #9
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