Do you sometimes or often EAT TO A POINT OF DISCOMFORT?
Do you want to stop, but for some reason it keeps happening?!
If YES< THIS COURSE IS FOR YOU!
Learn why and how over-eating occurs.
Pocket NINE tools to PREVENT over-eating.
- Explore the three common causes of over-eating
- Discuss solutions to the three common causes of over-eating
- Discuss specific action steps and tools to help you stop over-eating
This course is designed to be educational, introspective, and tool building. You will also receive access to a tailored worksheet for note taking, answering prompted questions, and completing prompted activities through-out the audio workshop.
This course is the real deal. And it's only $45 with an estimated value of $700.
This course contains information you need and want to hear. I wont ask you to deprive yourself in order to resolve over-eating. And you won't have to. Trust me, this is my specialty, I got your back!
*The information and tools provided in this course are appropriate and useful for Eating Disorder Recovery*
Hello & Welcome,
I am a Registered Dietitian Nutritionist who loves learning not only about nutrition science, but also the psychology and behavior dynamics of eating.
I have had the pleasure of guiding hundreds of individuals through the behavior change process in order to create a balanced, sustainable, and authentic relationship with food, weight, and health.
My online courses are designed to provide education, encourage self-exploration, and provide authentic & holistic solutions to common nutrition, eating, and health pitfalls.
With Love & Hope,
'Find your hope, it's stronger than your fear.'
Christina Gaunce, RDN