Course Description

Did you know that alcohol consumption challenges our body’s ability to digest, absorb, and metabolize food?

Did you know that lactose intolerance is a common side-effect of consistent alcohol consumption?

Did you know that alcohol intake leads to the excretion of various micro-nutrients including calcium?

This FREE course is designed to...

  • Educate you on how alcohol impacts nutrition and health
  • Inform you of the true cause of a hangover
  • Inspire you to explore how alcohol impacts your eating
  • Encourage you to explore what your intoxication behaviors might be telling you about your relationship with food

Registered Dietitian Nutritionist & Certified Eating Disorder Specialist

Christina Gaunce, RDN, CEDRD

Hello & Welcome,I am a Registered Dietitian Nutritionist who loves learning not only about nutrition science, but also the psychology and behavior dynamics of eating. I have had the pleasure of guiding hundreds of individuals through the behavior change process in order to create a balanced, sustainable, and authentic relationship with food, weight, and health.My online courses are designed to provide education, encourage self-exploration, and provide authentic & holistic solutions to common nutrition, eating, and health pitfalls. With Love & Hope,Christina'Find your hope, it's stronger than your fear.'

Course curriculum

  • 1

    Chapter One

    • Introduction, Alcohol's Absorption, Digestion, and Immediate Effects

    • Course Notes
  • 2

    Chapter Two

    • Alcohol's Nutrition & Health Impact

    • Course Notes
  • 3

    Chapter Three

    • Self Reflection Chapter

    • Alcohol Use Disorder Quiz by WHO

    • Alcohol & Eating Reflection Questions