Did you know that alcohol consumption challenges our body’s ability to digest, absorb, and metabolize food?
Did you know that lactose intolerance is a common side-effect of consistent alcohol consumption?
Did you know that alcohol intake leads to the excretion of various micro-nutrients including calcium?
This FREE course is designed to...
- Educate you on how alcohol impacts nutrition and health
- Inform you of the true cause of a hangover
- Inspire you to explore how alcohol impacts your eating
- Encourage you to explore what your intoxication behaviors might be telling you about your relationship with food
Hello & Welcome,
I am a Registered Dietitian Nutritionist who loves learning not only about nutrition science, but also the psychology and behavior dynamics of eating.
I have had the pleasure of guiding hundreds of individuals through the behavior change process in order to create a balanced, sustainable, and authentic relationship with food, weight, and health.
My online courses are designed to provide education, encourage self-exploration, and provide authentic & holistic solutions to common nutrition, eating, and health pitfalls.
With Love & Hope,
'Find your hope, it's stronger than your fear.'